Calming Bottles

A special guest came recently to help us learn about ways to calm ourselves down when we get frustrated or angry (because we all get frustrated and angry sometimes). She taught us some exercises we can do and helped us each make our own calming bottle.

Un invitado especial vino recientemente para ayudarnos a aprender sobre formas de calmarnos cuando nos sentimos frustrados o enojados (porque a veces todos nos sentimos frustrados y enojados). Ella nos enseñó algunos ejercicios que podemos hacer y nos ayudó a hacer cada uno nuestro propio calmante.

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